Try a session
No experience needed
Most of our players had never touched a disc before their first Mela session. Turn up to a Tuesday open session, tell us it's your first time, and we'll take it from there. Your first session is free.
Played before? Experienced club or national-level players can come straight to an open session and be assessed for our selected competitive squad and European tournament rosters.
Kit list
What to bring
One black, one white and one red shirt
Teams are split by shirt colour.
Trainers or football boots
Artificial pitch — studs recommended.
Water and sunscreen
It's Malta. Bring more water than you think.
Thirty minutes early
So we can say hello before the warm-up.
What to expect
What a first session looks like
- 01A proper warm-up together, nobody gets thrown straight into a game cold.
- 02Ten to fifteen minutes of throwing in pairs, with someone showing you the two basic throws.
- 03Drills based on the program.
- 04Mixed scrimmage to finish, with experienced players calling plays out loud so you know where to run.
- 05Absolutely no tackling, no contact and no referees, ultimate is self-refereed and non-contact.
When & where
Training sessions
OPEN FOR ALL
- Tuesday20:30 – 22:00
BEGINNER FRIENDLY
Warm-up, throwing fundamentals and mixed scrimmage. The best session to turn up to for your very first time.
Tournament roster only: Thursdays & Saturdays
- Thursday20:30 – 22:00
Tournament roster only
Structured offence and defence systems, set plays and conditioning ahead of European tournaments.
- Saturday19:00 – 22:00
Tournament roster only
Longer roster session built around cutting, defence and disc movement, followed by full-field games.
Attard Football Ground
Attard, Malta
Our Community Manager will reply to your message, meet you at the gate and introduce you to the group.
Sign up
Tell us you're coming
Send us an email at melaultimatefrisbee@gmail.com or request to join our WhatsApp group and we'll contact you directly.